Now, a lot of women want to know how to get a body that they can feel comfortable in and be proud of at the beach. However it is difficult to even come close because most are too worried they will end up looking like Hulk Hogan! This means they shy away from lifting weights for fear of becoming ‘bulky’.
For most women this is simply UNTRUE.
Because of the differing levels of oestrogen and testosterone in the genders, females physiologically won’t build muscle at the same typically rate as men can. The training cannot be exactly the same but fear of weights completely can be extremely limiting to a fitness program.
The stronger and fitter a women becomes, her waist will get thinner and she will shrink dress sizes and look stronger and healthier. Win-win!
However there is also the mental component to this; whilst having a lean physique is great, most of us also have 9-5s or part time jobs that place constraints on our ability to train like a fitness model. This means that the best workouts must maximise each session in the gym for fat burning and building core strength. This must also be complemented by diets that give you energy and allow you to smash every day as the best you can be.
DO NOT STARVE YOURSELF. IF ANYTHING EAT MORE –> BUT MAKE IT THE RIGHT ‘MORE’.
For this exact reason check out my blog for advice on optimal nutrition for cutting and increasing muscle. I also discuss mental strategies such as mindfulness that give your mind a rest and allow your body to better heal. If you are looking for a comprehensive and extensively researched training program to get you back into shape than I suggest checking out the following program.
My blog is great start but if you want to take massive, immediate action to change you body then this is the program that I would suggest. Flavia Del Monte (who put together the program) is meticulous in her preparation of all her female specific training and diet programs. The program has been shown to have results with a wide variety of clients and if implemented properly will give truly amazing results to those who commit. It’s not up to me but these are the guys that I trust.