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Mesomorph Female – My Tips

By | Female Fitness | One Comment

Almost everything you have read in women’s fitness magazines is completely wrong!

Jessica Biel Female Mesomorph

Jessica Biel


If you are a mesomorph female or a women who wants to get an athletic, sexy firm physique I suggest stop listening to fitness magazines and carry on reading here…

Now… a lot of women want to know how to get a body like Jessica Biel.

However none of them will ever really come close because they are too worried they will end up looking like Hulk Hogan! This means they shy away from lifting weights for fear of becoming ‘bulky’.

That is simply UNTRUE.


Because of the differing levels of oestrogen and testosterone in the genders, females physiologically won’t build muscle at the same rate as men.

The stronger and fitter a women becomes, her waist will get thinner and she will shrink dress sizes and look stronger and healthier. Win-win!

 The principles that make up an effective muscle building program for a male are exactly the same as those that make up an effective training program for a female.


Mesomorph Female Success

The possibilities if you train properly

You need to challenge yourself and give your body a reason to actually change. High reps do not burn fat or help you improve muscle definition. Heavy weight training burns far more calories than high rep nonsense with light weights ever could.

It’s not how much you sweat or even how many calories you burn during the workout that is important but rather how many calories you burn in the 24-48 hours after your workout, during the recovery period.

Mesomorph Female Results

You CAN Look Like This

Isolation exercises like leg extensions and triceps kickbacks are a waste of time.


You need to continually challenge your body. You can do this by adding more sets, decreasing your rest periods, or most importantly and most effectively; increasing the weight.

While many of the principles of effective weight training are exactly the same for males as they are for females, there are a few differences that need to be pointed out.

1) Females often work best when targeting a range of 8-15 reps.

2) Females Can Tolerate a Slightly Higher Training Volume

3) Females Require Less Rest Between Sets Than Males

So there it is! Train hard, train smart and eat right. The correct diet simply cannot be underestimated and it can make all the difference in whether your training is effective or not!

The right diet and heavy intense training will not make you put on bulk and look like a female bodybuilder. Fitness Models and celebrities who are in amazing shape can all attest to the fact that if you want to change your life you have to challenge your body.


Diet for Women

Bikini Body Success – Alyson Iannacone

These workouts have been amazingly effective for mesomorph females but whatever your body type it will help you get the fantastic physique you deserve.

Good Luck with all your fitness goals and I hope your motivation brings you the results that you deserve (I’m sure it will!!).


Matt Simpson









Mesomorph Women Fitness Intro

By | Female Fitness | No Comments

I have been creating and building websites on fitness, muscle building and nutrition for getting a great physique for the last couple of months. However I have noticed that there is a huge gap in the market. No one has created programs for the mesomorph female!

In fact there is very little on the internet at all in terms of programs that can be bought to set out a great diet and female workout plan. A lot of the female fitness success stories you see are from women using programs that are targeted at men but still having success.

I am amazed that until now there hasn’t been more of a focus on getting female workout programs readily available on the internet. However this will soon change, I am partnering with a very exciting product to bring specially targeted workouts, motivation and diet from a young, experienced and extremely fit female personal trainer. This will be an offer you are unlikely to see elsewhere and it guarantees results in a program that is designed completely with the female body in mind.

Although in this site I have targeted the mesmorph female because they find it easiest to put on lean muscle, it actually doesn’t matter what body type you have because this program will help you set goals, stay length and get a sexy, athletic physique!